Connect with us

Best Of

10 warning signs you’re eating too much sugar

We all know that sugar is in cakes and desserts, but it sneaks into so many other foods — bread, sauces, and even so-called “healthy” snacks.

While a little sweetness in life is fine, too much sugar can cause a range of health problems, some of which you might not even realize are connected to your diet. Here are ten warning signs that you may be overdoing it on sugar.

1. Constant Cravings for Sweets

If you find yourself reaching for something sweet after every meal, your body might be hooked. Sugar can be addictive, creating a cycle where the more you eat, the more you crave. Cutting back slowly can help break the habit.

2. Frequent Fatigue and Low Energy

A sugary snack might give you a quick burst of energy, but it often leads to an energy crash soon after.

This happens because it spikes your blood sugar levels, only for them to plummet shortly after, leaving you feeling drained, per Backus Hospital.

3. Increased Hunger, Even After Eating

Sugar interferes with the hormones that regulate hunger, making it easier to overeat, Everyday Health details. If you’re always hungry, even after a meal, too much sugar could be throwing your appetite out of balance.

4. Frequent Breakouts or Skin Issues

Excess sugar can cause inflammation in the body, which may show up as acne, redness, or other skin problems. If you notice your skin acting up, cutting back on sugar could help clear things up.

5. Weight Gain, Especially Around the Belly

Sugary foods are high in empty calories, meaning they don’t provide essential nutrients but can still contribute to weight gain. They also increase fat storage, especially around the midsection.

6. Joint Pain and Stiffness

Sugar promotes inflammation, which can make joint pain worse. If your knees, fingers, or other joints feel achy, your sugar intake could be playing a role.

7. Brain Fog or Trouble Focusing

If you find it hard to concentrate or experience frequent memory lapses, sugar could be to blame. High sugar consumption has been linked to impaired brain function and even an increased risk of cognitive decline over time.

8. Frequent Bloating or Digestive Issues

Too much sugar can feed bad bacteria in the gut, leading to bloating, gas, and digestive discomfort. Cutting back and increasing fiber intake can help restore balance.

9. More Frequent Colds and Infections

Sugar weakens the immune system, making it harder for your body to fight off infections. If you find yourself getting sick often, reducing sugar could help strengthen your immune defenses.

10. Trouble Sleeping

A sugar-heavy diet can disrupt sleep patterns, making it harder to fall and stay asleep. Balancing your blood sugar by avoiding sweets before bed can improve sleep quality.

How to Cut Back

If you recognize these warning signs, the good news is that making small changes can help. Try swapping sugary snacks for whole foods, reading labels carefully, and choosing natural sweeteners like honey or fruit in moderation. Over time, your body will adjust, and you’ll feel the benefits of a healthier diet.

Did this help you? Let us know your thoughts!

Best Of

Tiger Woods posts an emotional message on social media announcing the death of his mother, Kultida, saying, “My Mom Was Force Of Nature

In a heartfelt social media statement, Tiger Woods revealed that his mother, Kultida Woods, has passed away at the age of 78. She is his “biggest fan” and a “force of nature,” according to the 15-time major champion.

“I want to share with you my deepest sorrow that my beloved mother, Kultida Woods, passed away early this morning,” Tiger wrote in his touching letter. My mother’s spirit was just indisputable; she was a force of nature all her own.

She laughed and used the needle quickly. “She was my biggest supporter and fan, and without her, none of my personal accomplishments would have been possible,” he continued. Her two grandsons, Sam and Charlie, adored her more than anyone else. I appreciate everyone’s prayers, support, and privacy at this trying time for my family and myself. I adore you, Mom.

Kultida, who is originally from Thailand, met Tiger’s father, Earl Woods, in the late 1960s when he was serving with the US military in Bangkok, according to Fox News. After being married in 1969, the pair moved to Brooklyn, New York, and finally settled in Cypress, California, where their only child, Tiger-born Eldrick Woods, was born.

Eldrick was given his parents’ names, K for Kultida and E for Earl. Tiger Phong, his father’s lost companion in Vietnam, inspired the golf champion’s nickname. At the age of 74, Earl passed away in 2006.

During one of the golfer’s darkest moments, Kultida supported her son. In a widely reported news appearance in 2010, he admitted to having several extramarital affairs. Tiger’s mother, who was seated in the front row of the public confession, acknowledged that he had “stopped living by the core values” that his parents had taught him and that his behaviour was unacceptable.

penultimate year, Tiger Woods said on The Tonight Show that his mother was the reason he was able to don the now-famous red and black ensemble that he donned on the penultimate day of golf competitions. Published at 10:45 AM IST on Wednesday, February 5, 2025

Continue Reading

Best Of

If you see a woman who…

If you see a woman who…

Continue Reading

Best Of

A lady moves her car to avoid a garbage bag on the road, then checks it out and feels scared.

You might have experienced this before. Suddenly, you decide to do something a bit different from your usual routine. Maybe you change when you have your coffee or leave work a bit earlier. Even small changes in your daily routine can make a big difference. You might run into an old friend unexpectedly, or find out something upsetting about your partner soon after leaving work.

Sometimes, changes are tiny, and other times, they’re huge. Just like what happened to Malissa Sergent Lewis one summer day when she decided to take a different way to work.

Facebook/Malissa Sergent Lewis

One summer morning in 2016, Malissa Sergent Lewis was running behind schedule for her job at a school in Kentucky.

Malissa decided to take a smaller road instead of the busy highway because she wanted to get to her destination faster.

She’ll always be thankful for making that choice.

Facebook/Malissa Sergent Lewis

That day on the road, there was something unusual: a moving trash bag.

When Malissa saw it, she wondered if it was really moving.

As she got closer, she realized it was indeed moving.

Facebook/Malissa Sergent Lewis

Malissa really wanted to see what was in the bag, so she stopped her car and walked over to it carefully, not sure what she would find inside.

Malissa understood that since the bag was tied, whatever was inside wasn’t there by accident.

She carefully ripped open a corner of the bag to look inside.

Even more surprising was what was inside.

“It was a young dog. He was really happy to see me, too. When I opened the bag and he saw light, he immediately started wagging his tail. I couldn’t believe it,” Malissa told The Dodo.

The puppy was found in the road, inside a trash bag. It seemed like the dog hadn’t been in there for too long, even though even a short time would have been too much for the little guy.

Even though the puppy had a collar, there were no tags on it.

Malissa took the dog to school with her because she couldn’t stand to leave him behind.

Facebook/Malissa Sergent Lewis

Finally, Malissa’s son took the dog back home. Then, both of them took the puppy to the vet for a check-up and shots.

It’s a mystery how the puppy ended up in a bag by the roadside.

Malissa was afraid someone might take or leave the puppy, so she called animal control.

But nobody said the dog belonged to them, and nobody reported losing it.

Luckily, Malissa and her family have adopted the dog, so he’ll have a loving home. Malissa can’t understand why someone would do something so cruel.

Who would hurt an animal like that? Everyone loves puppies. Malissa said to The Dodo, “Putting any animal in a trash bag and leaving it on the road is really cruel.”

To watch a video about the event, click this link:

The ways of the world are strange. Malissa couldn’t understand it.

Continue Reading

Trending