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Is drinking water in the morning really beneficial?

Did you know that about 60% of our body is made up of water? That’s right – water is life! It’s the unsung hero behind many of our body’s most essential processes and it’s no wonder there’s a growing buzz around the idea of drinking water first thing in the morning.

Advocates claim it can transform your health, but how much of this is fact, and how much is simply hype?

If you’ve heard that drinking water first thing in the morning is a hydration game-changer, think again! While it’s commonly believed that swigging some H2O on an empty stomach rehydrates your body after a night’s rest, the science isn’t entirely on board.

In this article we’ll break down some of the myths floating around so you can make an informed decision on how you’ll stay hydrated.

Urine color

Many people assume they wake up dehydrated because their urine tends to be darker first thing in the morning. It’s a common belief that your body is crying out for water after hours without hydration during sleep.

But here’s the thing – it’s only partially true. While dark urine might suggest dehydration, it’s not always a reliable indicator of your overall hydration levels.

According to research, “[study participants] were not particularly well hydrated,” despite “having lighter-colored urine.”

“That’s because large intakes of water can dilute urine, causing it to be a lighter or more transparent color – even if dehydration exists.”

Starting your day with a glass of water can make you feel like you’re prioritizing hydration, but the timing of water consumption isn’t the key factor here.

Calorie control and weight loss

Drinking water before breakfast is often touted as a weight-loss trick, but how much truth is there to this?

Woman stretches out in bed. Credit / Shutterstock
Experts say that drinking water through the day supports overall health. Credit: Shutterstock

Water can increase feelings of fullness, which might help reduce calorie intake. There’s also evidence supporting water-induced thermogenesis – where drinking water boosts your body’s metabolic rate for about 60 minutes.

However, the timing of water consumption isn’t as significant as the overall habit of drinking enough water.

Medical News Today reports that one study showed drinking water before breakfast reduced calorie intake at the next meal by about 13%. Interestingly, another study found similar results when participants drank water 30 minutes before lunch. It seems that the key takeaway here is less about timing and more about staying hydrated to support healthy eating habits!

Mind and mood

Have you ever struggled to concentrate after a long day? Water doesn’t just fuel your body – it also powers your brain.

Several studies reveal that drinking water throughout the day – not just after waking – can help maintain clarity and productivity.

In fact, a 2016 study reveals that “drinking water improved memory and focused attention” and that “in the short-term, thirst was associated with poorer memory.”

Even mild dehydration can impair focus, memory, and decision-making.

And it can also elevate your mood.

Research published in the National Library of Medicine explains that people who increased their water intake experienced better moods and reduced fatigue.

The research also revealed that individuals who typically consumed high amounts experienced lower levels of contentment, and a noticeable decline in calmness and positive emotions when they reduced their water intake.

But it has nothing to do with the time of day, science only shows that hydration is key!

Radiant skin

If you’re chasing that dewy, glowing complexion, hydration is key, but there’s no drinking schedule to determine how radiant you look.

Skin is made of about 30% water and staying hydrated through the day helps keep it plump and resilient.

Drinking helps:

  • Improve elasticity.
  • Reduce dryness.
  • Maintain a healthy skin barrier.

But make manage your expectations, it’s not a fountain of youth.

While water is crucial for skin health, it won’t erase wrinkles or counteract sun damage. A combination of hydration, a good skincare routine, and sun protection is your best bet for long-term results.

Hydration needs

The ideal intake varies widely depending on factors like your age, gender, activity level, and overall health. While the popular “8×8” rule – eight 8-ounce glasses of water per day – provides a simple guideline, hydration needs are personal.

Also, be mindful that if you drink too much, water toxicity may occur.

From aiding digestion and weight loss to enhancing mood and brainpower, hydration is the foundation of well-being.

Please let us know if you have any tricks to staying hydrated and then share this story with your friends so we can hear from them!

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Update on the Pope’s health after he reportedly informed aides he ‘won’t make it this time

According to people close to the veteran, Pope Francis was admitted to the hospital last week for the same illness that caused him to become ill in 2023, but this time he doesn’t think he’ll be as fortunate. The 88-year-old was admitted to Rome’s Gemelli hospital on Friday last week (February 14) with bronchitis, a respiratory infection, and was later diagnosed with pneumonia in both of his lungs.

“Pneumonia is inflammation and fluid in your lungs caused by a bacterial, viral, or fungal infection,” according to the Cleveland Clinic. In addition to making breathing difficult, it can result in fever and coughing up crimson, green, or yellow mucus.

Additionally, it states that “if left untreated, especially if you have an underlying health condition,” pneumonia can be fatal. Thankfully, it is recognised that baby is breathing on his own despite the diagnosis.

Politico said that the head of the Catholic Church has been “suffering from intense pain and has privately expressed certainty he won’t make it this time,” according to two persons who were supposedly aware of the situation.

However, a third source reportedly told the US-based website that Francis, who was born in Buenos Aires, Argentina’s Flores neighbourhood, is only following “doctor’s orders.”

On Wednesday, Italian Prime Minister Georgia Meloni paid the Pope a visit and emphasised that he was healthy enough to joke about. “I’m glad to have found him responsive and attentive.

As usual, we made jokes. “He still has a good sense of humour,” she clarified. Today, February 21, the Vatican released a statement that said, “The night went well, and this morning Pope Francis got up and had breakfast.”

The Vatican maintained on Wednesday that the Pope was recovering, despite reports from people close to him suggesting otherwise. They added: “The blood tests, evaluated by the medical staff, show a slight improvement, particularly in inflammatory indices.” “Pope Francis has had a restful night and this morning, got out of bed and had breakfast in an armchair,” the Vatican wrote on Thursday, February 20.

Pope Francis greets people at the end of the weekly general audience on February 12 – just two days before he was admitted to hospital (FILIPPO MONTEFORTE/AFP via Getty Images)

Francis was admitted to Gemelli Hospital in March 2023 with acute bronchitis, so this is not the first time he has been hospitalised with a respiratory ailment.

“I am still alive,” he declared to the public after being released from the hospital.

Twelve years ago, in March 2013, Pope Francis was chosen, making him the first pope from the Southern Hemisphere and the first non-European elected in almost 1,300 years.

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What grabs your attention immediately?

Optical illusions have always intrigued us, capturing our attention and leaving us with many unanswered questions.

Rather than just using flashy tricks, these fascinating images take us on a deep, thoughtful journey, showing us the complexities of how we see things.

Our special optical illusions will make you rethink everything you know about yourself. They might give you more insight into your life.

What grabs your attention immediately?

This picture is interesting because it shows how you see both the world and yourself. If you see a duck first, it means you’re outgoing, enjoy being around people, think quickly, and handle stress well.

If you see a rabbit first, it means you believe slow and steady wins the race. You prefer to think things through carefully before making a decision.

When you want something done right, you follow the proper steps. You are more introverted than most people. Like me, you prefer a few close friends over many acquaintances.

Do you see the faces or the vase?

This picture trick was created by a Danish psychologist to show how people see their strengths and weaknesses. If you see two faces first, you’re good at noticing small details and understand many different jobs.

But if you noticed the vase first, you’re someone who focuses on the overall picture and might miss small things.

Do you see an old man or a young woman?

At first, you might see one of two images. If you see the big-nosed older man looking down, you’re someone who pays close attention to details. Sometimes, though, you might overthink things because you’re very sensitive and understand others’ needs well.

But if you see the woman turning the other way, you’re more spontaneous and like to do things quickly. Your optimism helps you stay in control of your adventurous side.

Do you see an older or younger woman?

Who you see first in this picture might give away your age. If you see the young woman turning away, you’re probably still young. But if you notice the older woman, you might be older yourself. This was studied and published in the academic journal Scholarly Reports.

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Heart surgeon shares four types of foods you should ‘always avoid’ as they ‘poison’ your body

When it comes to our health, there are plenty of things that we should consider. However, a well-balanced diet is one of the most important factors.

Heart surgeon Dr. Jeremy London, who’s very famous on TikTok with his valuable advice he shares with his followers, shared a video in which he highlighted four foods that are dangerous for our body.

Fast Food

As expected, he places fast food on the top of the list of foods that need to be avoided.

Dr. London labels fast food as “edible food product,” emphasizing the fact that they lack important nutritional value.

A 2017 article published by the American Journal of Lifestyle Medicine notes that fast foods are high in calories and low in nutrients. They are loaded with various synthetic ingredients, chemicals, extra corn syrup, sugar, artificial sweeteners, salt, and coloring agents. All these can affect our health in a negative way.

Soft Drinks

Dr. London, who has almost 400,000 followers on his TikTok account, refers to soft drinks as to “liquid death.”

These drinks are full of sugars and their consumption can easily lead to obesity and diabetes.

The same goes for the diet sodas, which are expected to be a healthier option but are actually disrupting our metabolism and increasing the hunger.

The surgeon’s opinion about soft drinks is backed up by a number of research conducted over the years. A particular one, from the UCLA Health, highlights that even a single can of soda per day can increase the risk of developing type II diabetes.

Milk Products

Further, the heart surgeon lists milk products as type of foods that poison our bodies.

Humans are the only mammals who consume milk beyond infancy and consume the milk of other species.

Milk products are full of saturated fat, whose consumption is linked to obesity, diabetes, heart disease, and Alzheimer’s.

The website of Physicians Committee for Responsible Medicine states that “Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.”

Dr. London advises that we either limit or avoid milk products altogether.

Alcohol

According to Dr. London, alcohol is  “absolutely toxic to every cell in our bodies.

“Even moderate or occasional use is in fact detrimental,” he says. “So if we are working so hard to optimize our health, the least you could do is stop actively poisoning your body.”

Instead, we should focus on diet that is rich in fruits and vegetables, and consume minimally processed foods such as beans and wholegrains.

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