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Surprising reason flight attendants sit on their hands

If you’ve ever flown on a commercial airplane, you may have noticed something curious – flight attendants sitting on their hands during takeoff and landing. It might seem like an unusual habit, but it’s actually a safety strategy designed to protect both crew members and passengers.

In air travel, flight attendants do much more than serve refreshments and ensure passenger comfort. They are highly trained safety professionals, responsible for managing in-flight emergencies and ensuring the well-being of everyone onboard.

Among the many protocols they follow, one stands out to many passengers – the bracing position that flight attendants assume during takeoff and landing.

A flight attendant, Henny Lim, who works for the Philippines-based airline Cebu Pacific, recently went viral on TikTok after shedding light on this lesser-known in-flight procedure.

In her video, she asks: “Ever wonder why cabin crew sits like this during takeoff and landing?” The video starts, showing the flight attendant taking the “bracing position” in her jump seat.

During critical phases of flight – takeoff and landing – the risk of an incident is statistically higher and if an evacuation is necessary, the bracing position allows cabin crew members to quickly act.

“This position involves fastening seatbelts securely, sitting upright, sitting on hands – arms up, thumbs tucked – and arms loose, and feet flat on the floor,” the voiceover continues in the clip that recently resurfaced after it was first posted in 2022.

Tucked hands

In the clip, Henny and another cabin crew member demonstrate how they strap into their jump seats, tucking their hands under their thighs, ensuring that their arms and hands remain steady and secure. This prevents involuntary movements caused by turbulence, hard landings, or sudden impacts that could delay their response time.

“The aim is to keep the body in a rigid pose so that if there was any impact from an unplanned emergency, the body is damaged less…This keeps body movement restricted so that there is less chance of injury if there was an impact.”

“During this time, [your flight attendants] will also be going through the ‘silent review,’ which prepares them for an emergency situation every take-off and landing.”

Before the clip adds, viewers are told, “…Safe flight everyone.”

‘Not regulation’

Speaking with Reader’s Digest, a veteran flight attendant explained that sitting on hands is actually a matter of personal preference, not regulation.

@_hennylim_ Why do cabin crew sit on their hands while in their jumpseats? Check this video out to know! Special guest for today’s video: Clare demecillo Follow my Official Facebook Page: “Henny Joyce Lim” Follow me on Instagram: _hennylim_ #fyp #HJL #cabincrewlife #bracingposition #cebupacific #groundstop ♬ Aesthetic – Tollan Kim

“We do need to position our hands properly as part of the brace position, and I guess you could sit on your hands if you want to. The flight attendant rule is just that you can’t hold on to the harness,” said Erin Thomas, who’s been flying more than 15 years. “Being in the brace position is the important part.”

Thomas shared that her prefers to keep her hands on her lap. “I think it makes me look calm,” she says, “and passengers will feed off our energy, so if we’re calm during takeoff, they will be too.”

While this posture may seem rigid, it serves a critical function in protecting crew members from injury and allowing them to assist passengers immediately.

Did you know why flight attendants sit on their hands? Please let us know what you think of this story!

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The untold story of Leslie Easterbrook – this is her today

You might know her as the fearless, no-nonsense Sgt. Callahan from Police Academy and the chilling villain in Rob Zombie’s horror classics.

But Leslie Easterbrook’s journey is more than just legendary roles — it’s a masterclass in reinvention.

From small-town Nebraska to Hollywood fame, she shattered stereotypes and redefined what it means to be a tough woman on screen. But where is she now?

Adopted when she was just a baby

Leslie Easterbrook’s career is a testament to versatility, resilience, and an undeniable screen presence.

While many recognize her as the formidable and hilarious Sgt. Debbie Callahan from Police Academy, her journey through Hollywood spans far beyond that iconic role.

Born in Nebraska and adopted at just nine months old, Leslie’s upbringing in the Midwest shaped her grounded and pragmatic outlook on life. Her adoptive father, a music professor, and her adoptive mother, an English teacher, nurtured a love for both education and music. As the only child of singing parents, Leslie was always surrounded by the sound of music.

”It was natural for us to share our love of music with Leslie. We thought she had a sweet voice, and of course, we encouraged her to join vocal groups, but it wasn’t until she went to college that we discovered what a remarkable voice she really has,” her mother told Omaha World-Herald in 1977.

Leslie Easterbrook June 1989 (Photo by Ralph Dominguez/MediaPunch via Getty Images)

Leslie Easterbrook aspired to be an opera singer, but after graduating from Kearney High School and later attending Stephens College, Easterbrook seemed destined for a conventional life. But Hollywood had other plans.

Her big break came in 1980 when she landed the role of Rhonda Lee on Laverne & Shirley, the long-running ABC hit. As the series transitioned from Milwaukee to California, her character — a glamorous, sharp-witted neighbor — quickly became a standout in the later seasons.

”It was really an amazing experience that I finally got to be a part of the show, playing the Rhonda character. Just as I got the part, there was a SAG strike. Then when the strike was over, I got a call telling me I needed to audition again for the part I thought I had already gotten. It wasn’t until six auditions later that I finally got the part and was able to start working,” Leslie once shared.

But it was her portrayal of Sgt. Callahan in Police Academy that truly made her a star. Initially hesitant about playing such a dominant, sexually confident character, Easterbrook embraced the challenge. Her commanding presence, sharp comedic timing, and fearless energy turned Callahan into a cult favorite – it’s impossible to not remember the tough and no-nonsense instructor at the police academy.

”The funny thing is, that’s not me at all. I’d never played tough. I’d played all kinds of things, but I’d never played someone who’s intimidating or someone that was aggressive sexually. I was of a size that I never played the girl who got the guy. I wondered how I could do it. But I did. I went for the audition and I scared the producer and the director and then they backed up in their chairs and I went ‘Oh no, now I really blew it. I scared them.’ So I left the audition upset. I didn’t get to read the script until I got the part. I thought it was outrageous and so funny,” Leslie once said.

How she prepared to portray Sgt. Callahan

Throughout her years as an actress in Hollywood, Leslie was always dedicated to staying in shape — despite her love of good food. She was an avid athlete, playing on a volleyball team, excelling as an equestrian, and maintaining a strong passion for running. Twice a week, she ran about 10 miles per session, keeping herself in peak condition. In addition, she took dance classes and worked out regularly at the gym.

To prepare for her roles in Police Academy, she took her training even further, undergoing intensive karate and martial arts classes to bring strength and authenticity to Sgt. Callahan’s fearless persona. And did you know that Leslie Easterbrook’s character name ”Callahan” is said to be a play on Clint Eastwood’s famous Dirty Harry character?

Yet, Police Academy was just one chapter in her extensive career. With over 300 television appearances, she left her mark on shows like Murder, She WroteBaywatchMatlock, and The Dukes of Hazzard.

She even ventured into films like Private Resort before shifting into horror in the 2000s and doing movies like The Devil’s Rejects.

”The horror genre intrigues me in many ways, but I am always amazed by the stressful nature of the entertainment. Much of it is grizzly and grinding, but when I meet the fans, they are the most cheerful and delightful people in the world. I meet their children, and their parents. They are good, law-abiding, regular, delightful people.  My favorite theory is that they have found a venue to exorcise their demons — and are probably the healthiest folks around,” Leslie said.

When people talk about Private Resort (1985), they usually mention one thing: Johnny Depp. The film is mostly known for being Depp’s first lead role in a theatrical feature, alongside Rob Morrow. A classic ’80s teen sex comedy, Private Resort leans heavily on bikinis, bare skin, and over-the-top hijinks to sell itself.

But for those who’ve actually seen the movie, another name often comes up—Leslie Easterbrook.

Easterbrook plays Bobbie Sue, a seductive and sharp-witted woman who gets tangled in the wild weekend antics of Jack (Depp) and Ben (Morrow) at a luxurious beachside resort. Her character is at the heart of one of the film’s major subplots, using her charm and cunning to create a whirlwind of chaos and comedy.

What makes Easterbrook’s performance stand out is her ability to blend sultry allure with perfect comedic timing.

She brings a mischievous energy to Bobbie Sue, elevating the film’s humor and proving once again that she had a knack for playing strong, playful, and unpredictable women. While Private Resort never became a cinematic classic—or a highlight in Johnny Depp’s career—it delivers exactly what audiences expected from ’80s comedies: troublemaking, absurd situations, and just the right amount of mischief.

Chaos at the Super Bowl

Behind the scenes, Easterbrook had her own boundaries. She agreed to only expose her backside in the film, a clause written into her contract. However, producers allegedly convinced her to wear a sheer negligee that, under bright lights, left little to the imagination.

As for Depp and Morrow? They were so embarrassed by Private Resort that they reportedly made a pact to track down and destroy every existing copy. Safe to say, they failed—because decades later, the film lives on, with Leslie Easterbrook’s unforgettable performance as one of its most talked-about highlights.

Beyond acting, Easterbrook’s talents extended to music. She had a big strong voice and she sang the The Star Spangled Banner at several games for the Los Angeles Dodgers at the California Angels in the early 1980s.

Perhaps her proudest moment came when she sang the national anthem at Super Bowl XVII in 1983. But her journey to performing the song at the Rose Bowl stadium in Pasadena, was filled with mishaps and close calls.

It all started with her singing at Angel’s games for free tickets, where her talent caught the attention of the Los Angeles Rams’ Head of Entertainment. Word spread, and soon she was being considered for the Super Bowl gig.

But things never seemed to go smoothly for her. After a fender bender made her miss the game where NFL commissioner Pete Rozelle planned to hear her sing, she sent him a tape instead. Finally, she landed the job, but the chaos didn’t end there.

Her limo driver got lost, security wouldn’t let her in, and she had to run across the Rose Bowl parking lot in high heels while carrying her dress. Once she made it, she barely caught her breath before performing.

As she prepared to sing, she joked with the honor guard, and from there, everything went perfectly — though some players even patted her on the back as if she were one of them. It was a wild, unforgettable experience full of missed moments, but it all came together in the end.

Accident on the set of Police Academy

Off-screen, Leslie has been a vocal advocate for firearm safety and education, creating instructional videos for beginners.

In the early 1990s, she decided to learn how to shoot a shotgun, a choice driven by an accident during a Police Academy video shoot.

She had been asked to fire a starting pistol to signal the beginning of a foot race. To get the best shot, the camera operator instructed her to hold the pistol close to her face. Unaware that she needed ear protection, she fired the gun, and the sharp blast shattered her eardrum.

The experience made her realize that if she was ever going to handle a firearm in a movie again, she needed to fully understand how to use them. She reached out to her friend Lee Purcell, an experienced shooter, who helped her get started.

Despite challenges with her vision, she committed herself to mastering shotgun shooting. The training was difficult, time-consuming, and expensive, but she persisted. Two years later, she won first place in D Class at the California State Trap Shoot. Though it was the lowest class, the victory was significant, as she had managed to outperform 400 men who had been shooting their entire lives.

Her dedication to philanthropy, particularly supporting children’s charities and law enforcement organizations, further highlighted her commitment to causes beyond Hollywood.

Leslie Easterbrook husband

Her marriage to screenwriter Dan Wilcox was a defining part of her life, lasting until his passing in 2024. Through it all, Leslie Easterbrook remained a force to be reckoned with—never content with being typecast, always pushing the boundaries of what was expected of her.

The veterans film actress’ legacy isn’t just one of Hollywood success; it’s a story of reinvention, fearlessness, and leaving an indelible mark on every medium she touched. She remains good friends with her former Police Academy co-star Scott Thomson and shared a close bond with the late Marion Ramsey. Easterbrook has often said that the cast of the original film felt like one big family.

Leslie Easterbrook, now 75, has proved that true icons can never be put in a box. As of 2025, she has never retired from acting, though she has had few prominent roles in recent years. Her latest credit is from 2022.

And does she still look just as stunning today? Absolutely!

Michael Tullberg/Getty Images

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Ariana Grande signing fans pictures at the BAFTA’s

Ariana Grande has always been a beloved figure in the entertainment industry, admired for her talent, stunning looks, and relatable personality.

However, recent public appearances have sparked concern among fans.

“Scarily skinny”

Ariana Grande has been a household name ever since she rose to fame as a child star on Victorious. Over the years, she’s undergone various transformations, both professionally and personally. But her most recent change — marked by a noticeable weight loss — has certainly captured the attention of fans in a big way.

When Ariana Grande graced the red carpet at the BAFTA Film Awards, the internet quickly flooded with comments about her appearance once again.

The 31-year-old pop star can’t seem to avoid the endless online discussions about her body every time she steps into the public eye.

A recent photo of her signing autographs at the BAFTAs sparked fans to label her as “scarily skinny” and “terribly thin.”

Ariana Grande attends the 2025 EE BAFTA Film Awards at The Royal Festival Hall on February 16, 2025 in London, England. (Photo by Samir Hussein/WireImage)

“Terribly thin. I hope she can turn this around before it’s too late. I’m sure her organs are working overtime,” read one comment.

Another said, “She suffers from anxiety and this picture actually looks as if she is getting better. She was smaller than this at one point.”

“I hope she’s okay. She doesn’t look well,” another wrote. “…Something is up.”

Many quickly speculated that Ariana Grande’s appearance was the result of an eating disorder (ED).

”There is Hollywood skinny then there’s not ok skinny and she is not ok that is alarming skinny,” one commenter wrote.

“This is anrexia,” one person remarked, while another agreed, saying, “Damn, she’s anrexic. She needs help as soon as possible. Before her heart stops.”

“This is actually getting really concerning,” a fan added. “Every time she’s out and about she looks like she’s getting skinnier. To the people saying she’s fine, no she isn’t, this is the purest example of an*rexia there is.”

“She clearly has an ED and she needs help,” another said. “She’s scarily skinny these days … Atp she’s just skin and bones.”

LONDON, ENGLAND – FEBRUARY 16: Ariana Grande attends the 2025 EE BAFTA Film Awards at The Royal Festival Hall on February 16, 2025 in London, England. (Photo by Neil Mockford/FilmMagic)

Dr. Patrick Wanis, a behavioral and relationship expert, explained that much of the constant commentary on Ariana Grande’s appearance is driven by what psychologists call a “parasocial relationship”—a one-sided emotional attachment fans develop to a celebrity, even though the celebrity has no awareness of their existence.

“Ariana Grande became famous as a Nickelodeon child star around age 17. The public has grown up with her and sees her through the lens of nostalgia, purity, and a fixed image of youth,” Dr. Wanis shared in an email to Bored Panda.

“Accordingly, any physical change—weight loss, weight gain, or aging—is magnified because people expect her to remain the same forever. Her fans identify with her youth.”

The issue of weight loss in the entertainment industry has long been a topic of debate. Celebrities like Christina Aguilera, Katy Perry, and many others often make headlines for any weight fluctuations, whether gain or loss.

Celebrities, particularly women, often face immense pressure to meet unrealistic body standards, which can lead to unhealthy weight loss practices.

While Grande has not publicly addressed the concerns about her health, her fans are urging her to take care of herself and prioritize her wellbeing.

“The public expects female celebrities to strike an impossible balance—thin but not ‘too thin,’ toned but not ‘too muscular,’ natural but not ‘too real.’ This is an extension of the extraordinary pressure and societal expectation of women,” Dr. Wanis explained.

This “toxic mix of nostalgia, beauty standards, and social media culture” creates immense pressure on Grande and other pop stars to “remain frozen in time – eternally youthful, while still conforming to impossible expectations of unattainable standards if not perfection,” said Dr. Wanis, the creator of SRTT Therapy (Subconscious Rapid Transformation Technique).

Ariana’s journey has been an open one, from overcoming personal struggles to finding her voice in an often demanding industry. Her fans admire her resilience, but they are also quick to remind her that she deserves to be healthy and happy above all else.

As the discussion continues, it’s clear that her fans’ priority is her physical and mental health, and they will be waiting for updates from the star, hoping to see her flourish in every aspect of her life.

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Colon cancer cells can now be transformed into normal colon cells thanks to new technology

Even though many cancer therapy technologies have been developed, all modern cancer medicines aim to eradicate cancer cells. However, this strategy has serious drawbacks, including as the potential for cancer cells to become resistant and reappear, as well as serious adverse effects from the death of healthy cells.

On December 20, KAIST (represented by President Kwang Hyung Lee) declared that a research team headed by Professor Kwang-Hyun Cho from the Department of Bio and Brain Engineering had created a novel treatment for colon cancer that can prevent side effects by transforming cancer cells into a state similar to healthy colon cells without killing them. Advanced Science published the research.

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The study team concentrated on the finding that normal cells regress along their differentiation trajectory during the oncogenesis process. Building on this realisation, scientists created a method to produce a digital replica of the gene network linked to normal cells’ differentiation trajectory.

The group methodically found master molecular switches that promote normal cell differentiation using simulation research. Molecular and cellular research, as well as animal studies, have proven that when these switches were administered to colon cancer cells, the cancer cells returned to a normal-like condition.

Instead of depending on chance findings, this study shows that cancer cell reversion can be methodically accomplished by examining and applying the digital twin of the cancer cell gene network.

The results have great potential for creating reversible cancer treatments that can be used to treat different kinds of cancer. “It is a remarkable phenomenon that cancer cells can be transformed back into normal cells,” said Professor Kwang-Hyun Cho. This work demonstrates that it is possible to systematically generate such reversion.

He added, “By turning cancer cells back into healthy cells, this study presents the innovative idea of reversible cancer treatment. Through the methodical examination of typical cell development trajectories, it also creates the fundamental technology for determining targets for cancer reversion.

The National Research Foundation of Korea and the Ministry of Science and ICT provided funding for the study through the Basic Research Laboratory Program and the Mid-Career Researcher Program. The research results have been turned over to BioRevert Inc., which will use them to create useful cancer reversion treatments.

Our knowledge of mitochondrial function and how it affects health and illness can be improved by measuring cellular oxygen consumption rates, or OCR. Making sure OCR measurements are accurate is essential for lab managers in charge of mitochondrial research. OCR measurements can be distorted by factors including cell count, mitochondrial mass, and media components, which might mean the difference between ground-breaking discoveries and false findings.

Recent technological developments have made it possible to detect OCR in living cells during the course of an experiment in a long-term, high-throughput manner. This ability can offer fresh perspectives on how cells divide, metabolise, differentiate, and react to stress in dynamic environments.

This white paper offers a thorough overview of OCR normalisation techniques, including as flow cytometry, protein-based, DNA content, and microscopy methods. In order to account for factors and uncover significant differences from your data, it discusses both internal and external normalisation strategies. Your lab can improve the accuracy of OCR measurements and gain a better understanding of mitochondrial function and its role in both health and illness by implementing these best practices.

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