Did you know that about 60% of our body is made up of water? That’s right – water is life! It’s the unsung hero behind many of our body’s most essential processes and it’s no wonder there’s a growing buzz around the idea of drinking water first thing in the morning.

Advocates claim it can transform your health, but how much of this is fact, and how much is simply hype?

If you’ve heard that drinking water first thing in the morning is a hydration game-changer, think again! While it’s commonly believed that swigging some H2O on an empty stomach rehydrates your body after a night’s rest, the science isn’t entirely on board.

In this article we’ll break down some of the myths floating around so you can make an informed decision on how you’ll stay hydrated.

Urine color

Many people assume they wake up dehydrated because their urine tends to be darker first thing in the morning. It’s a common belief that your body is crying out for water after hours without hydration during sleep.

But here’s the thing – it’s only partially true. While dark urine might suggest dehydration, it’s not always a reliable indicator of your overall hydration levels.

According to research, “[study participants] were not particularly well hydrated,” despite “having lighter-colored urine.”

“That’s because large intakes of water can dilute urine, causing it to be a lighter or more transparent color – even if dehydration exists.”

Starting your day with a glass of water can make you feel like you’re prioritizing hydration, but the timing of water consumption isn’t the key factor here.

Calorie control and weight loss

Drinking water before breakfast is often touted as a weight-loss trick, but how much truth is there to this?

Water can increase feelings of fullness, which might help reduce calorie intake. There’s also evidence supporting water-induced thermogenesis – where drinking water boosts your body’s metabolic rate for about 60 minutes.

However, the timing of water consumption isn’t as significant as the overall habit of drinking enough water.

Medical News Today reports that one study showed drinking water before breakfast reduced calorie intake at the next meal by about 13%. Interestingly, another study found similar results when participants drank water 30 minutes before lunch. It seems that the key takeaway here is less about timing and more about staying hydrated to support healthy eating habits!

Mind and mood

Have you ever struggled to concentrate after a long day? Water doesn’t just fuel your body – it also powers your brain.

Several studies reveal that drinking water throughout the day – not just after waking – can help maintain clarity and productivity.

In fact, a 2016 study reveals that “drinking water improved memory and focused attention” and that “in the short-term, thirst was associated with poorer memory.”

Even mild dehydration can impair focus, memory, and decision-making.

And it can also elevate your mood.

Research published in the National Library of Medicine explains that people who increased their water intake experienced better moods and reduced fatigue.

The research also revealed that individuals who typically consumed high amounts experienced lower levels of contentment, and a noticeable decline in calmness and positive emotions when they reduced their water intake.

But it has nothing to do with the time of day, science only shows that hydration is key!

Radiant skin

If you’re chasing that dewy, glowing complexion, hydration is key, but there’s no drinking schedule to determine how radiant you look.

Skin is made of about 30% water and staying hydrated through the day helps keep it plump and resilient.

Drinking helps:

• Improve elasticity.
• Reduce dryness.
• Maintain a healthy skin barrier.

But make manage your expectations, it’s not a fountain of youth.

While water is crucial for skin health, it won’t erase wrinkles or counteract sun damage. A combination of hydration, a good skincare routine, and sun protection is your best bet for long-term results.

Hydration needs

The ideal intake varies widely depending on factors like your age, gender, activity level, and overall health. While the popular “8×8” rule – eight 8-ounce glasses of water per day – provides a simple guideline, hydration needs are personal.

Also, be mindful that if you drink too much, water toxicity may occur.

From aiding digestion and weight loss to enhancing mood and brainpower, hydration is the foundation of well-being.

Please let us know if you have any tricks to staying hydrated and then share this story with your friends so we can hear from them!

Nearly everyone is familiar with nail clippers—a small but essential tool found in most grooming kits. Compact and convenient, nail clippers keep nails tidy and manageable, an essential part of any routine.

Despite this, people often overlook some of their additional uses. Modern nail clippers often come equipped with extra features that add to their usefulness, like small nail files and tiny attachments for cleaning under nails.

This transforms the clipper into a multipurpose grooming tool!

Uses of Nail Clippers

Nail clippers are also helpful for handling various minor tasks, like opening stubborn packaging. Their sharp edges and compact size make them ideal for tasks that require a bit more precision than a pair of scissors, per Outside Magazine.

However, despite the clipper’s versatility, proper usage is crucial. For optimal nail health, clippers should be used right after a shower or bath when nails are soft and less prone to cracking.

This is especially important because nails can be brittle if trimmed when dry. For anyone interested in natural nail health, hydration plays a major role as well. Coconut or almond oil applied to nails and cuticles can help keep them strong and resilient, reducing the chance of breakage and giving a smooth base for trims.

Mysterious Holes in Nail Clippers

But what about the small, mysterious hole at the end of most clippers? It’s a feature that often goes unnoticed, leading some to wonder if it’s simply decorative. Yet, this tiny hole has a surprisingly practical purpose: it’s there to help prevent loss.

By threading a keychain through the hole, users can attach the clippers to their key rings, bags, or travel kits, ensuring they’re available whenever needed. This simple yet clever design allows nail clippers to be a portable and reliable tool for quick fixes on the go.

Having nail clippers on hand can be incredibly convenient. Imagine dealing with a painful hangnail or uneven edge without any way to trim it—frustrating at best. Keeping clippers attached to your keychain allows you to handle these situations effortlessly.

Overall, while a nail clipper’s primary function may be simple, its thoughtful design and versatility reveal just how useful it can be.

From tackling nail care to handling minor household tasks, this everyday tool proves itself time and again.

Long live the nail clippers!

Getting inside the classroom every day and trying to cope with all those students who have different personalities and learn using different strategies isn’t that easy. However, watching a shy student raising their hand and speaking in front of the whole class, or seeing a struggling student getting an ‘A’ makes you realize that it’s all worth it. It requires only special people to be teachers, because not everyone can rise to the task of shaping young minds into compassionate and responsible people who’d become a valuable part of the community.

The ideal teachers always go the extra mile just to make sure their students are doing their best to achieve the most they can. This help usually expands outside of the classroom too. And even if this effort may not be recognized by the parents, the school’s principal, or the community, that doesn’t really mater, because teachers know how great of an impact they make.

One physical education teacher from Valdosta, Georgia was giving his students a lesson in basketball when one of them, a girl named Kristin Paulk, approached and asked him whether he could do her a favor. The teacher said yes even before he knew what she would ask. The girl then said: “Can you tie my hair in a ponytail?” The teacher didn’t think twice before he knelt down and started doing her hair. Meanwhile, a fellow colleague named Kandice Anderson noticed the quite unusual sight and decided to put it on tape. She later posted the video on her Facebook page, writing:

“When your job goes beyond teaching… #CoachO #Love”

Kandice only wanted to show her friends what it really takes to be a teacher, and never did she think the video would be seen more than 3 million times. The phys ed teacher had no idea his kind act vent viral and he became famous. People found this way too adorable, and he was featured on Good Morning America.

“It was shocking to me that it got that much attention because we all do it.”

The teacher has three children on his own so he happens to know how to make a ponytail. He jokes how his expertise in hair styling stops there and if sweet Kristin wanted a more complex hairstyle she should have probably asked someone else to do it for her.

Kristin’s mother was also a guest at Good Morning America where she shared how she felt like after watching the video. She says she is more than happy knowing her girl has a teacher who cares so much.

We hope there are more teachers like this coach out there, who would do anything for their students’ well being.

This video is the sweetest thing you’ll see all day.

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