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Is drinking water in the morning really beneficial?

Did you know that about 60% of our body is made up of water? That’s right – water is life! It’s the unsung hero behind many of our body’s most essential processes and it’s no wonder there’s a growing buzz around the idea of drinking water first thing in the morning.

Advocates claim it can transform your health, but how much of this is fact, and how much is simply hype?

If you’ve heard that drinking water first thing in the morning is a hydration game-changer, think again! While it’s commonly believed that swigging some H2O on an empty stomach rehydrates your body after a night’s rest, the science isn’t entirely on board.

In this article we’ll break down some of the myths floating around so you can make an informed decision on how you’ll stay hydrated.

Urine color

Many people assume they wake up dehydrated because their urine tends to be darker first thing in the morning. It’s a common belief that your body is crying out for water after hours without hydration during sleep.

But here’s the thing – it’s only partially true. While dark urine might suggest dehydration, it’s not always a reliable indicator of your overall hydration levels.

According to research, “[study participants] were not particularly well hydrated,” despite “having lighter-colored urine.”

“That’s because large intakes of water can dilute urine, causing it to be a lighter or more transparent color – even if dehydration exists.”

Starting your day with a glass of water can make you feel like you’re prioritizing hydration, but the timing of water consumption isn’t the key factor here.

Calorie control and weight loss

Drinking water before breakfast is often touted as a weight-loss trick, but how much truth is there to this?

Woman stretches out in bed. Credit / Shutterstock
Experts say that drinking water through the day supports overall health. Credit: Shutterstock

Water can increase feelings of fullness, which might help reduce calorie intake. There’s also evidence supporting water-induced thermogenesis – where drinking water boosts your body’s metabolic rate for about 60 minutes.

However, the timing of water consumption isn’t as significant as the overall habit of drinking enough water.

Medical News Today reports that one study showed drinking water before breakfast reduced calorie intake at the next meal by about 13%. Interestingly, another study found similar results when participants drank water 30 minutes before lunch. It seems that the key takeaway here is less about timing and more about staying hydrated to support healthy eating habits!

Mind and mood

Have you ever struggled to concentrate after a long day? Water doesn’t just fuel your body – it also powers your brain.

Several studies reveal that drinking water throughout the day – not just after waking – can help maintain clarity and productivity.

In fact, a 2016 study reveals that “drinking water improved memory and focused attention” and that “in the short-term, thirst was associated with poorer memory.”

Even mild dehydration can impair focus, memory, and decision-making.

And it can also elevate your mood.

Research published in the National Library of Medicine explains that people who increased their water intake experienced better moods and reduced fatigue.

The research also revealed that individuals who typically consumed high amounts experienced lower levels of contentment, and a noticeable decline in calmness and positive emotions when they reduced their water intake.

But it has nothing to do with the time of day, science only shows that hydration is key!

Radiant skin

If you’re chasing that dewy, glowing complexion, hydration is key, but there’s no drinking schedule to determine how radiant you look.

Skin is made of about 30% water and staying hydrated through the day helps keep it plump and resilient.

Drinking helps:

  • Improve elasticity.
  • Reduce dryness.
  • Maintain a healthy skin barrier.

But make manage your expectations, it’s not a fountain of youth.

While water is crucial for skin health, it won’t erase wrinkles or counteract sun damage. A combination of hydration, a good skincare routine, and sun protection is your best bet for long-term results.

Hydration needs

The ideal intake varies widely depending on factors like your age, gender, activity level, and overall health. While the popular “8×8” rule – eight 8-ounce glasses of water per day – provides a simple guideline, hydration needs are personal.

Also, be mindful that if you drink too much, water toxicity may occur.

From aiding digestion and weight loss to enhancing mood and brainpower, hydration is the foundation of well-being.

Please let us know if you have any tricks to staying hydrated and then share this story with your friends so we can hear from them!

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The small holes in your nail clippers have a smart use

Nearly everyone is familiar with nail clippers—a small but essential tool found in most grooming kits. Compact and convenient, nail clippers keep nails tidy and manageable, an essential part of any routine.

Despite this, people often overlook some of their additional uses. Modern nail clippers often come equipped with extra features that add to their usefulness, like small nail files and tiny attachments for cleaning under nails.

This transforms the clipper into a multipurpose grooming tool!

Uses of Nail Clippers

Nail clippers are also helpful for handling various minor tasks, like opening stubborn packaging. Their sharp edges and compact size make them ideal for tasks that require a bit more precision than a pair of scissors, per Outside Magazine.

However, despite the clipper’s versatility, proper usage is crucial. For optimal nail health, clippers should be used right after a shower or bath when nails are soft and less prone to cracking.

This is especially important because nails can be brittle if trimmed when dry. For anyone interested in natural nail health, hydration plays a major role as well. Coconut or almond oil applied to nails and cuticles can help keep them strong and resilient, reducing the chance of breakage and giving a smooth base for trims.

Mysterious Holes in Nail Clippers

But what about the small, mysterious hole at the end of most clippers? It’s a feature that often goes unnoticed, leading some to wonder if it’s simply decorative. Yet, this tiny hole has a surprisingly practical purpose: it’s there to help prevent loss.

By threading a keychain through the hole, users can attach the clippers to their key rings, bags, or travel kits, ensuring they’re available whenever needed. This simple yet clever design allows nail clippers to be a portable and reliable tool for quick fixes on the go.

Having nail clippers on hand can be incredibly convenient. Imagine dealing with a painful hangnail or uneven edge without any way to trim it—frustrating at best. Keeping clippers attached to your keychain allows you to handle these situations effortlessly.

Overall, while a nail clipper’s primary function may be simple, its thoughtful design and versatility reveal just how useful it can be.

From tackling nail care to handling minor household tasks, this everyday tool proves itself time and again.

Long live the nail clippers!

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Teacher secretly records coach touching girls hair and the mother speaks up after seeing the footage

Getting inside the classroom every day and trying to cope with all those students who have different personalities and learn using different strategies isn’t that easy. However, watching a shy student raising their hand and speaking in front of the whole class, or seeing a struggling student getting an ‘A’ makes you realize that it’s all worth it. It requires only special people to be teachers, because not everyone can rise to the task of shaping young minds into compassionate and responsible people who’d become a valuable part of the community.

The ideal teachers always go the extra mile just to make sure their students are doing their best to achieve the most they can. This help usually expands outside of the classroom too. And even if this effort may not be recognized by the parents, the school’s principal, or the community, that doesn’t really mater, because teachers know how great of an impact they make.

One physical education teacher from Valdosta, Georgia was giving his students a lesson in basketball when one of them, a girl named Kristin Paulk, approached and asked him whether he could do her a favor. The teacher said yes even before he knew what she would ask. The girl then said: “Can you tie my hair in a ponytail?” The teacher didn’t think twice before he knelt down and started doing her hair. Meanwhile, a fellow colleague named Kandice Anderson noticed the quite unusual sight and decided to put it on tape. She later posted the video on her Facebook page, writing:

“When your job goes beyond teaching… #CoachO #Love”

Kandice only wanted to show her friends what it really takes to be a teacher, and never did she think the video would be seen more than 3 million times. The phys ed teacher had no idea his kind act vent viral and he became famous. People found this way too adorable, and he was featured on Good Morning America.

“It was shocking to me that it got that much attention because we all do it.”

The teacher has three children on his own so he happens to know how to make a ponytail. He jokes how his expertise in hair styling stops there and if sweet Kristin wanted a more complex hairstyle she should have probably asked someone else to do it for her.

Kristin’s mother was also a guest at Good Morning America where she shared how she felt like after watching the video. She says she is more than happy knowing her girl has a teacher who cares so much.

We hope there are more teachers like this coach out there, who would do anything for their students’ well being.

This video is the sweetest thing you’ll see all day.

Please SHARE this story with your family and friends on Facebook!

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After Losing His Life-Long Job, This Old Man Became the Company Owner a Month Later – Today’s Story

When Edward Morris received the layoff email, it felt like time stood still for him.

For many years, Edward had been the cornerstone of the company now called WintersTech, an IT firm he had been involved with since its very beginning. He was hardworking, systematic, and steadfastly loyal. Even though Edward was past retirement age, his vibrant energy and keen intellect made him an indispensable employee—so much so that no one ever suggested he should take a back seat. At least, that’s what he thought.

On a dreary Wednesday morning in January, an email landed in Edward’s inbox. The email’s subject line was: “Important Notice: Corporate Restructuring.” His stomach dropped as he clicked it open and saw the words:

“We’re sorry to share that we will be making significant cuts to our workforce as we implement our new corporate structure…”

As Edward continued reading, he realized he was just one of many employees facing termination. The message was clear: “Unless you hear otherwise, you should view the layoff as permanent.” His heart raced in his chest as he scrolled down, looking for some kind of explanation.

A line caught his attention: the founder, Russell, had just passed ownership of WintersTech to his sole grandson, Grant. Under Grant’s leadership, the company was making significant cuts to expenses, which included letting go of long-time employees deemed “unproductive” or “no longer aligned with the new vision.”

Edward felt utterly crushed by the realization. He had dedicated his entire life to that place, collaborating with Russell from the very beginning, helping to mold the company’s values. The younger crowd appeared to view him as merely an old relic—a placeholder in the room. His vision was on the verge of being blurred by tears. At the age of ninety, still strong and committed, Edward suddenly felt as if he had been discarded like an old piece of equipment.

With a tight grip on his emotions, Edward bit his lip as he logged off his workstation. His colleagues, equally taken aback, quietly gathered their things, the air thick with disbelief. Some cried openly, others muttered curses under their breath, and a few simply stood there in silence, as if stunned by the betrayal.

Edward had never imagined this day would arrive, especially not from Russell’s grandson. Edward had been friends with Russell for years, even lending a hand in shaping WintersTech during its early days. However, the new boss, Grant, seemed to think that Edward was too old to stick around. Edward imagined the self-satisfied smirk on Grant’s face as he let go of the staff, congratulating himself for “modernizing” the company.

With his hands shaking, Edward gathered the few personal belongings from his desk into a worn cardboard box—a couple of family photos, a coffee mug from a company anniversary, and a plaque celebrating his years of service. He couldn’t fathom that this was the conclusion, his eyes stinging with tears.

He walked away silently, his shoulders drooping, making his way back to the little apartment he had called home for so long, all by himself. Long ago, his only son had moved overseas, and it had been several years since Edward’s wife passed away from cancer. When he closed his door, there was no one around to inquire about his day or to offer solace for his heartbreak. He stood in his quiet living room, the layoff notice echoing in his mind: “You are no longer needed here.”

In the weeks that came after, Edward found it hard to adapt. His entire sense of self was intertwined with his job. He had never found retirement appealing—why step away when you still have a passion for your work? Without that routine, he felt adrift. He thought about taking on some small side projects, like gardening, volunteering, or even starting a blog. Yet, nothing seemed to fill the emptiness.

One morning, roughly a month after the layoff, Edward found himself stirring a solitary pot of oatmeal when his phone suddenly rang, displaying an unfamiliar number on the screen. He nearly let it go to voicemail, thinking it was just another telemarketer, but curiosity got the better of him and he decided to pick up.

“Hello?” he asked, a hint of uncertainty in his voice.

A calm voice replied, “Is this Edward Morris I’m speaking to?”

“Hello, who am I speaking with?”

I’m Jack Coleman. I represent the estate of the late Mr. Russell. I’m reaching out to let you know that Mr. Russell has recently passed away. In his final wishes, he made it clear that he wanted you to have full ownership of WintersTech. <text”Could you please come by my office so we can finalize the documents? I’d really appreciate it.”

Edward felt his heart racing. “That just can’t be right.” He handed the company over to his grandson, Grant, just a month back.

The lawyer spoke with a steady yet assertive tone. “That was just a temporary setup, Mr. Morris, part of Mr. Russell’s strategy to evaluate specific elements of leadership.” Before his passing, Mr. Russell updated his will. He handed over his shares, giving you effective control of WintersTech, along with a letter detailing his reasons.

Edward nearly let the phone slip from his grasp. “But that’s absolutely ridiculous!” I never saw that coming— Why on earth would he do something like that? “I can’t believe I was let go by his grandson, of all people!”

Mr. Coleman took a moment to clear his throat. “I think Mr. Russell might have had some regrets regarding certain choices.” He hoped you would have the chance to lead the company. Also, he asked that you… I can give you more details when you get here.

Edward felt a storm of tension brewing in his mind. Russell had disappeared? Had the founder, a man he once considered a friend, really entrusted the entire company to him? Harold was overwhelmed with sadness over the loss of a friend, and he couldn’t shake off the feeling of confusion that accompanied it. “I’ll be there right away,” he said to the lawyer.

On that very day, Edward put on his finest suit—a straightforward navy outfit he had previously worn to formal corporate events—and hopped into a cab heading to Mr. Coleman’s law office. The waiting area felt cold and quiet, yet Edward’s thoughts were a whirlwind of questions. At last, Mr. Coleman led him into a conference room adorned with rich wood paneling, and to his surprise, there was Grant as well.

Grant appeared quiet and reserved, a far cry from the bold character Edward had envisioned. He glanced up to catch Edward’s gaze, a brief flash of guilt passing over his face.

Mr. Coleman pushed a few sheets of paper over the table. “Mr. Morris, here is the updated will that Mr. Russell signed two weeks ago.” It clearly indicates that when he passes away, you will regain full ownership, including shares and the controlling interest of WintersTech. You’ve become the new majority shareholder.

Grant took a deep, shaky breath. “I understand you dislike me, Mr. Morris.” You absolutely have that right. I acted harshly, letting go of anyone I deemed too old or unproductive. I aimed to show Grandpa that I could be just as tough a businessman as he is. Grant took a deep breath. “But he passed away, and in his last note, he acknowledged my mistakes.” He expected me to confront them—and he relied on you to steer the company in the right direction. I can’t challenge the will. Grandpa entrusted the last decision to you.

Edward’s eyes filled with tears. “Russell passed away without sharing anything with me…” I never had the opportunity to say goodbye. He took a moment to gather his thoughts as he read the letter from Russell. It detailed how he had entrusted the daily operations to Grant, with the hope that Grant would come to understand the importance of humility and empathy. Instead, Grant had wielded the axe too liberally, letting go of longtime employees like Edward. Understanding that his grandson required guidance, Russell had made it clear that Edward should take ownership—and that he was to avoid firing Grant out of spite, instead focusing on mentoring him effectively.

Edward placed the letter on the table, trying to clear the tears from his eyes. He gradually stood up from his chair, moving around the table to confront Grant. The young man recoiled, bracing himself for an angry outburst. “You fired me,” Edward said quietly, “after I had dedicated my entire life to WintersTech.” I have to confess, I really disliked you in that moment. I really believed you had no feelings at all. However, I don’t feel any urge for revenge.

Grant’s eyes widened in astonishment. “Wait… you’re not going to fire me, are you?”

Edward sighed wearily. “Russell gave me more than just ownership.” He asked me to show you what it really means to run a business—leading with wisdom rather than arrogance. I have to honor his final wish. If you’re looking to stay with the company, you’ll need to work under my guidance. You’ll discover humility just like I did, starting from the very basics.

Grant felt a wave of relief wash over him, his shoulders dropping in response. “Mr. Morris, I sincerely apologize for what I did.” Ambition consumed me; I was determined to show the world that I could be the standout CEO. I truly regret letting you and all the dedicated team members go. <text”I’m committed to doing whatever it takes to make this right.”

Edward extended his hand, placing it gently on the younger man’s shoulder. “There’s still time, Grant.” Just so you know, I’m in charge now, and I intend to steer the company in the direction that Russell and I always dreamed of from the start. If that means bringing back employees who shouldn’t have been let go in the first place, then so be it. If that means putting aside your pride and learning from me, then that’s the journey you need to embark on.

Grant nodded enthusiastically. “I’ll give it my all, sir.”

Edward glanced at Mr. Coleman, who gave him an encouraging nod. “Congratulations, Mr. Morris!” According to Mr. Russell’s final testament, you are the rightful owner. <text”I recommend that we move forward with the legal formalities right away.”

In the coming weeks, Edward threw himself fully into the business. Strolling through the halls of WintersTech as the boss felt oddly surreal, particularly after being abruptly let go just a month earlier. The employees stared in disbelief, with many erupting in cheers at his return. Morale soared as news circulated that Edward planned to address the errors made during the mass layoffs. He brought back several dedicated employees who had been unjustly dismissed, setting up committees to evaluate the processes.

Grant found himself back in a position that was a significant step down from the CEO role. Every day, he followed Edward closely, picking up skills in managing client relationships, developing products, and finding ways to boost team morale. Though it was tough for him to accept the humiliation, Edward provided support and understanding. There were times when Grant felt frustrated with Edward’s detailed approach, but Edward would kindly remind him, “You can’t skip the basics, my boy.” Respect is earned through hard work, not by showing off authority.

Over time, Grant began to grow. He began to take a real interest in the well-being of his employees, organized staff lunches to listen to their concerns, and offered apologies to those he had wronged. As the months went by, the atmosphere at WintersTech began to settle, slowly bringing back the warmth that had faded away. With Edward at the helm, the firm reached impressive new levels— sales surged, and employee turnover dropped significantly. Investors were drawn to the story: the seasoned veterans coming back to infuse genuine passion into the company.

As the years passed, Edward held onto the passion that had always fueled him. He was old, sure, but he wouldn’t let age hold him back. “Whether you’re old or young,” he often remarked, “really depends on how you think about it.” He showed Grant that true brilliance isn’t just in recent college grads; it’s in anyone who is committed to perfecting their skills, regardless of how old they are.

At last, when Edward sensed that Grant was genuinely prepared, he called for a meeting with everyone involved. Edward stood at the podium in the main conference hall, speaking to the staff. “I feel honored to have been able to lead this company back to the vision that Russell and I once shared.” I’ve come to a moment where I feel it’s time for me to step back. “Let new leaders carry on the journey.”

Gasps and whispers spread among the crowd. Grant stood in the front row, his eyes wide with anxiety. “Mr. Morris?” he started, but Edward raised a hand to stop him.

“No need to worry,” Edward said with a warm smile. “I won’t abandon you.” I’ve made the decision to appoint Grant as the new CEO, starting right away. He’s picked up lessons from his errors—and from my guidance. Let’s place our trust in him, as that was Russell’s desire. And mine too.

Cheers filled the air. Some employees still remembered Grant’s earlier mistakes, but they had also seen how he had changed. Tears welled in Grant’s eyes as he stepped onto the stage, grasping Edward’s hand firmly. “Thanks,” he murmured. “I promise I won’t let you down.”

Edward moved to the side, a wave of relief flooding through him. Honestly, the everyday hustle had become exhausting, and he longed for retirement at last. This time, he was in control. When Edward met Grant’s gaze, memories of that painful day flooded back—the day he walked out of the office with a brown box filled with his things. It seemed like a far-off nightmare at this point.

As Edward said his goodbyes to his team, he made one final round of the office, stopping briefly at the cubicles, the lounge, and the boardroom. He felt a wave of gratitude for Russell, the longtime friend who made sure Edward received the recognition he truly deserved. In his passing, Russell had corrected a mistake caused by his grandson’s hubris. Edward had transformed his arrogance into humility, shaping Grant into a leader deserving of carrying the torch.

As Edward stepped through the front doors for the last time, a strange sense of calm washed over him, leaving him feeling oddly satisfied. He had no regrets weighing him down. His phone buzzed with a message from Grant: “Thank you, Mr. Morris, for believing in me even when I gave you every reason not to.” Edward quickly typed a reply, “Thanks, Russell.” I’m simply honoring his last request.

Weeks into his retirement, Edward wandered through a nearby park, savoring the fresh air around him. For the first time, he found himself with the time to take in the simple joys of life—children laughing and playing, birds singing, and the sun shining brightly in the sky above. He couldn’t help but remember the day he read that layoff email, tears welling up in his eyes. He was on the verge of letting bitterness take over him in that moment. But in a surprising turn of events, everything changed. Fate had taken him from shame to owning the whole business. He thought to himself that the unpredictability of life can truly be astonishing at times.

He laughed at the memory of the younger employees who had once brushed him off as “too old.” In his situation, age turned out to be just a number. In the end, he emerged victorious: he not only restored his own dignity but also saved the company from a misguided leader, helping that leader grow into a better version of themselves.

Maybe someday, Grant would share these lessons with others. Perhaps a future generation will rise to the occasion, learning not to overlook the value of the old and wise. Ultimately, that was the legacy Edward aimed to create.

The tale of Edward Morris—wrongfully dismissed at the age of ninety, only to reclaim his rightful place as the owner of WintersTech—began to circulate among the employees, taking on the essence of a contemporary fable. They advised the newcomers: “Always value everyone, particularly those with gray hair and years of wisdom.”

What about Edward? He discovered a sense of tranquility in retirement, feeling assured that he had honored Russell’s memory, the company, and himself in the best way possible. Whenever Grant looked at the plaque in his CEO office that said “Lead With Integrity,” he couldn’t help but silently express his gratitude to Edward for the second chance he had almost squandered.

So, what started as a harsh firing turned into a story of vindication and redemption—a reminder that sometimes, an older person can outlast even the boldest youthful ambition.

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