When it comes to our health, there are plenty of things that we should consider. However, a well-balanced diet is one of the most important factors.

Heart surgeon Dr. Jeremy London, who’s very famous on TikTok with his valuable advice he shares with his followers, shared a video in which he highlighted four foods that are dangerous for our body.

Fast Food

As expected, he places fast food on the top of the list of foods that need to be avoided.

Dr. London labels fast food as “edible food product,” emphasizing the fact that they lack important nutritional value.

A 2017 article published by the American Journal of Lifestyle Medicine notes that fast foods are high in calories and low in nutrients. They are loaded with various synthetic ingredients, chemicals, extra corn syrup, sugar, artificial sweeteners, salt, and coloring agents. All these can affect our health in a negative way.

Soft Drinks

Dr. London, who has almost 400,000 followers on his TikTok account, refers to soft drinks as to “liquid death.”

These drinks are full of sugars and their consumption can easily lead to obesity and diabetes.

The same goes for the diet sodas, which are expected to be a healthier option but are actually disrupting our metabolism and increasing the hunger.

The surgeon’s opinion about soft drinks is backed up by a number of research conducted over the years. A particular one, from the UCLA Health, highlights that even a single can of soda per day can increase the risk of developing type II diabetes.

Milk Products

Further, the heart surgeon lists milk products as type of foods that poison our bodies.

Humans are the only mammals who consume milk beyond infancy and consume the milk of other species.

Milk products are full of saturated fat, whose consumption is linked to obesity, diabetes, heart disease, and Alzheimer’s.

The website of Physicians Committee for Responsible Medicine states that “Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.”

Dr. London advises that we either limit or avoid milk products altogether.

Alcohol

According to Dr. London, alcohol is  “absolutely toxic to every cell in our bodies.

“Even moderate or occasional use is in fact detrimental,” he says. “So if we are working so hard to optimize our health, the least you could do is stop actively poisoning your body.”

Instead, we should focus on diet that is rich in fruits and vegetables, and consume minimally processed foods such as beans and wholegrains.

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It was a day like any other, a simple trip to the grocery store, when my life took an unexpected turn. I never thought a simple question from a homeless man would change everything. That day, he looked at me and asked, “Will you take my dog?”

My life had been difficult. A year had passed since my husband, Jason, died in a car accident. I was now a single mom, trying to raise our eight-year-old son, Liam. The sadness of losing Jason was always with me, and even though I tried to be strong for Liam, every day felt like a hard fight. But Liam, with his kind heart, just like Jason, gave me the strength to keep going.

On that particular afternoon, Liam and I were leaving the grocery store. Liam saw a man sitting on the edge of the parking lot. The man had a small, thin dog with him. Liam pulled on my sleeve, worried about the shivering dog. “Mom, can we help?” he asked.

I wasn’t sure. Money was tight, and I already had a lot to handle. But before I could answer, the man came to us. His face showed how much he was suffering. He told us his dog, Daisy, was the only thing he had, but he couldn’t take care of her anymore. He asked if we could take her. His eyes were full of tears. Liam, always wanting to help, asked me to say yes. I couldn’t refuse.

Daisy came home with us that day. Even though I was worried at first, she quickly became part of our family. Liam loved taking care of her. He even read her bedtime stories, saying she liked “Goodnight Moon” the best. Having her in our home brought a happiness I hadn’t felt since Jason’s death. It was like a little light in a dark room.

A month later, we got a letter in the mail. It didn’t have a return address. It was from the man we met that day. The words in his letter told us how much Daisy meant to him. He was thankful we were taking care of her. He wrote that he thought about her every day and would never forget her friendship during hard times.

Liam read the letter with me and said we had to find him. “He shouldn’t be alone, Mom,” he said. I agreed. With Daisy, we went back to the grocery store and found him at a soup kitchen. When Daisy saw him, she ran to him, her tail wagging. He held her close, crying. It was a very touching moment.

That day started a good thing. We began to visit him often, bringing food and things he needed. Daisy spent time with him. We learned his name was Edward, and he had gone through very difficult times. Even with all that, he loved Daisy very much.

A few months later, we got another letter. This time, Edward had found a job and a small place to live. He thanked us for giving him hope when he had none. He promised to stay in touch. And he did. Edward became a friend to our family, and Daisy loved being with him.

Then I think about that day in the parking lot, I wonder what would have happened if I had said no. Helping Edward and Daisy helped them, but it also showed Liam and me how important kindness is. It taught Liam that small acts of kindness can make a big difference. It reminded me that even when we are having problems, we can still help others.

Sometimes, life gives us chances to help. Saying yes that day didn’t just save Daisy. It brought hope and love to three people, creating a story of kindness that continues to inspire me. In a world that can be unkind, moments like these show us how powerful a simple act of caring can be

Ben Affleck and Jennifer Garner’s middle child seemingly unveiled a new name Saturday during a memorial service for Garner’s father, William Garner.

During the event, the 15-year-old introduced themselves as Fin.

The teen, previously known as Seraphina Rose, dressed in a suit and tie while sporting a buzz cut.

After introducing themselves as Fin Affleck, they read Chapter 16, Verse 8 from the Book of Proverbs.

Prior to their appearance at their grandfather’s memorial service in West Virginia, Fin had been spotted rocking a pink buzz cut and hanging out with their step-sibling Emme, the 16-year-old child of Jennifer Lopez.

Jennifer announced her father’s passing over the Easter weekend with an emotional tribute shared to her Instagram.

“My dad passed peacefully Saturday afternoon. We were with him, singing Amazing Grace as he left us (did we carry him across or scare him away— valid question.) While there is no tragedy in the death of an 85 year old man who lived a healthy, wonderful life, I know grief is unavoidable, waiting around unexpected corners.”

The actress went on to thank Charleston Area Medical Center and City of Hope for “extending” her father’s life and allowing him to spend his final moments “in his favorite spots— surrounded by daughters and grandchildren, cheering for his beloved Aggies, captaining a boat, and— most of all—next to his wife of 59 years, our Mom.”

Fin Affleck is the middle child of Ben Affleck and Jennifer Garner. They have an older sister, 18-year-old Violet Anne, and a younger brother 12-year-old Samuel.