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Why do some people die in their sleep? Doctor explains

The thought of dying in your sleep has probably crossed your mind more than once. It’s a terrifying idea — one you’d rather not dwell on before closing your eyes at night.

But at the same time, it might be good to know if you’re at risk so you can take steps to prevent it. Let’s see what experienced doctors have to say:

Hypnophobia is the overwhelming fear of falling asleep, often fueled by the fear of losing control or even dying during sleep. For some, this fear becomes so intense that it disrupts their quality of life and takes a toll on their health. But what’s behind this fear, and is there any truth to the idea that sleep could be dangerous?

Let’s explore why some people die in their sleep and what you should know about the risks.

Oversleeping

Did you know that sleeping too much could be problematic? Over the years, a lot of research has been conducted on sleep, and many people still believe that getting plenty of it is always good for the body. But if you’re sleeping more than seven to eight hours a night, you might want to pay attention—it could be a warning sign.

Researchers have discovered a link between excessive sleep and an increased risk of early death, according to The Guardian.

Sleeping ten hours a night raises your risk of dying early by 30% compared to someone who sleeps eight hours. This was revealed in a 2018 study published in The Journal of the American Heart Association.

Additionally, sleeping ten hours is associated with a 56% higher risk of dying from a stroke and a 49% higher risk of dying from cardiovascular diseases.

Why people die in their sleep

In 2023, Dr. Milind Sovani from Nottingham University Hospitals NHS Trust in the UK shared some insight with Newsweek about the mystery of dying in one’s sleep. According to Dr. Sovani, these sudden and silent deaths are “usually related to the heart, lungs, or brain.”

People can die in their sleep for various reasons, with sudden cardiac arrest being one of the most common causes. A 2021 study in Heart Rhythms found that about 22% of these deaths happen between 10:00 p.m. and 6:00 a.m.

Dead-in-bed syndrome

Dr. Milind Sovani highlights another risk factor for dying in your sleep: ”Occasionally, people with diabetes can die in their sleep from low glucose levels,” he explains.

There’s even a term for this tragic phenomenon — Dead-in-Bed Syndrome (DIB). This term refers to cases where someone with type 1 diabetes (T1D) goes to bed seemingly healthy but doesn’t wake up.

Younger individuals with type 1 diabetes, especially those under 50, are at a higher risk of experiencing Dead in Bed Syndrome.

The good news is that DIB syndrome is rare, accounting for only about 6% of all deaths in people under 40 with type 1 diabetes, according to Diabetes UK.

Pompe Disease

There are also more complex and less common medical conditions that can lead to someone dying in their sleep. For instance, sleep apnea, a disorder where breathing repeatedly stops and starts during sleep, can sometimes result in fatal complications if left untreated.

If you’re worried about having involuntary sleep interruptions, it’s a good idea to consult a doctor. There are tests you can do overnight. If you have obstructive sleep apnea, you may be able to treat it with a device called a CPAP machine. This machine uses a hose connected to a mask or nosepiece to provide constant, steady air pressure to help you breathe while you sleep.

Dr. Sovani once treated a patient with Pompe Disease, a rare genetic condition where glycogen — a complex sugar—accumulates in the cells of the body, specifically in the lysosomes, as explained by the Cleveland Clinic. This happens when the body lacks an essential enzyme called acid alpha-glucosidase (GAA). The disease leads to severe muscle weakness and wasting, and if left undiagnosed or untreated, it can be fatal.

Sadly, the patient, who was in his late 30s, passed away in his sleep. This case serves as a stark reminder of the dangers posed by undiagnosed genetic conditions and the importance of early detection and treatment.

Diaphragmatic paralysis

Conditions like unilateral diaphragmatic paralysis, where one side of the diaphragm doesn’t work, can make breathing harder, especially when lying down. Dr. Sovani points out that this can mess with your lung capacity, which can lead to complications.

Another thing to watch out for is Sudden Unexpected Death in Epilepsy (SUDEP), which is more common for those with uncontrolled epilepsy. Essentially, a seizure can cause problems with breathing or heart rhythm, as the CDC explains.

On top of that, high blood pressure that’s not under control, heart failure, and sleep apnea — which causes your breathing to stop and start throughout the night — can all increase the chances of dying in your sleep. It’s definitely something to keep in mind if you’re dealing with any of these conditions.

”If you suffer from a heart condition, you may also be fitted with a pacemaker or implanted defibrillator,” Dr. Sovani adds, which help regulate your heartbeat.

Maintaining a healthy lifestyle — getting enough sleep, eating well, and exercising—along with regular check-ins with your doctor, can also play a big role in preventing these conditions from getting worse.

Concussion – be aware of this

If you’ve hit your head hard or experienced significant trauma to your head, it’s important to keep an eye on things. Severe brain injuries can sometimes lead to sudden death, often while a person is asleep. Symptoms like nausea, constant headaches, or dilated pupils can sometimes be missed or brushed off after a head injury. If someone tries to ”sleep off” these symptoms, they could end up having a brain bleed during the night and passing away.

It’s generally okay to sleep after a concussion, but it’s crucial to see a healthcare provider or go to the emergency room first for an evaluation.

Is it painful to die in your sleep?

Whether dying in your sleep is painful or not really depends on what causes it. Some people pass away peacefully, not feeling any pain or even realizing what’s happening.

But for others, they might wake up for a moment and feel some distress before they pass. Conditions like a heart attack or trouble breathing can bring pain before death.

The thought of dying suddenly in your sleep is terrifying, and it’s something none of us want to imagine. But it’s important to remember that it’s rare to pass away unexpectedly without having been diagnosed with a serious condition.

While there are risk factors that could increase the chances of dying in your sleep, don’t forget to live. Life is precious, and it’s the moments we share, the love we give, and the memories we create that truly matter. So, take care of yourself, cherish those around you, and live fully—because each day is a gift.

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Whiten Your Teeth – Home Remedy with Ginger & Salt

Want instantly brighter teeth? This quick and natural ginger and salt remedy lifts stains, eliminates bacteria, and enhances your smile

Why Ginger & Salt Work for Whitening Teeth

✔ Removes Yellow Stains – Salt works as a natural exfoliant to cleanse and polish the enamel.
✔ K-ills Bacteria & Plaque – Ginger is packed with antibacterial properties to fight bad breath
✔ Strengthens Gums – Helps to reduce gum inflammation and sensitivity
✔ Fast & Effective – Works in just one use for a brighter smile

How to Make & Use the Ginger & Salt Whitening Treatment

Ingredients:

½ teaspoon fresh ginger (grated or powdered)
¼ teaspoon salt (fine sea salt or Himalayan salt)
A few drops of water (to form a paste)

Instructions:

– Step 1: Grate fresh ginger or use powdered ginger.
– Step 2: Mix it with salt in a small bowl.
– Step 3: Add a few drops of water to create a thick paste.
– Step 4; Apply the paste to your toothbrush and gently brush for 2 minutes.
– Step 5: Rinse well with warm water and enjoy your whiter teeth!

💡 Use this method only 2-3 times a week to avoid enamel damage.

Extra Tips for Brighter Teeth

✔ for extra whitening power, Brush with baking soda once a week
✔ Rinse with coconut oil (oil pulling) for deep cleaning and freshness
✔ Eat crunchy fruits like apples and carrots to naturally clean enamel
✔ Avoid tea, coffee, and smoking, which stain teeth over time

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Inside the hectic life of Australia’s biggest family

When Jeni first met her husband Ray, she was certain of one thing — she never wanted children.

“Ray wanted at least four kids. I thought that was crazy. Like, who has that many children?” Jeni told Mamamia.

Now, over three decades later, they are the proud parents of 16 children.

$600 every week on groceries

If you’re from Australia, you might have heard of them, but for me, it was a real shock when I first started reading about The Bonell Family.

Life for the Bonell family, who are raising 16 kids in Australia, is anything but ordinary. From feeding their large brood to coordinating the chaos of daily life, Jeni and Ray Bonell have mastered the art of juggling it all — and with a healthy dose of humor, too.

The Bonell family, from Queensland’s Toowoomba, is made up of nine boys and seven girls – Jesse, 35, Brooke, 34, Claire, 31, Natalie, 30, Karl, 28, Samuel, 26, Cameron, 25, Sabrina, 24, Tim, 22, Brandon, 20, Eve, 19, Nate, 17, Rachel, 16, Eric, 15, Damian, 14 and Katelyn, 10.

Comedian Jim Gaffigan once joked, “You know what it’s like having a fourth kid? Imagine you’re drowning, then someone hands you a baby.” So what’s it like to have sixteen kids?

Jeni, the mother at the helm, spends a staggering $600 every week on groceries just to keep their pantry stocked. With inflation hitting hard, that budget has crept up by $50. For a family of 18 (with 8 kids still living at home), it takes a lot to keep everyone well-fed.

The weekly grocery list is nothing short of impressive: 17 three-litre bottles of milk, 14 boxes of cereal, 45 tubs of yogurt, and a whopping four dozen eggs.

“We go through 50 litres of milk each week and one to two loaves of bread every day,” says Jeni.

Getting a good family photo is difficult

It’s a logistical nightmare for anyone, but for the Bonells, it’s all part of the rhythm of life. The Bonell family’s home life is a carefully choreographed routine.

“Getting a good family photo is difficult,” says Jeni, laughing. “You need an extra-wide lens, and there’s always someone looking away, pulling a funny face, or with their eyes closed. But we enjoy those little quirks in the photos. They’re not picture perfect, but that’s part of the fun.”

With 16 kids, it’s not just about taking photos — it’s about keeping up with the whirlwind of daily life.

Imagine having 16 kids, a full-time job, part-time jobs, and a household to run. That’s the reality for Jeni and Ray.

“I used to think life was busy with little kids,” says Jeni, “but I’m certainly busier these days with older children.” Between coordinating three different schools, sporting activities, part-time jobs, and the older kids’ studies, it’s a juggling act. And yet, Jeni wouldn’t have it any other way. “Life is very hectic – but it’s good.”

The evening routine in their home is a perfect reflection of the Bonell family dynamic. “Take an average-sized family and multiply it by eight, and that’s what our evening routine is like,” Jeni laughs.

Stretching every dollar

Some nights it’s total chaos; other nights, everything falls into place like a well-oiled machine. But regardless of how the evening unfolds, one thing is always consistent: dinner time. “Dinner is always great,” Jeni explains. “Some nights we have eight people at the table, other nights we have more than 20!”

The Bonells are pros at stretching every dollar. Jeni is known for her budget-friendly meals that cost between $2 and $10. She often shares her grocery trips on YouTube to help others manage their food costs.

“It’s a struggle for everyone at the moment,” says Jeni, “We’re all feeling that pinch with the budget.” To stay organized, Jeni uses a chore chart to divide household responsibilities, making sure everyone from age eight upwards pitches in. The kids are also taught to cook from a young age. “Our 12-year-old can put a roast dinner on for 20 people with almost no supervision,” Jeni says with pride.

The laundry load in a house like theirs is equally immense. Jeni does three full loads of laundry every day, which amounts to about six average-sized loads. And when it comes to grocery shopping, Jeni fills up two trolleys each week. “I always need one of the kids to help with the load,” she says.

The Bonell Family religion

When it comes to their finances, the Bonells have learned to make sacrifices. While they pay off their home mortgage, the financial pressures are still real. “It’s expensive and you definitely have to make sacrifices with your budget,” says Jeni. “But we all work, and our family doesn’t live off the taxpayer. However, we do get a lot of criticism for having so many kids.”

Although the Bonells are deeply religious and regularly attend church, Jeni insists that their large family isn’t solely the result of their strong faith.

“God has a funny sense of humour,” says Jeni. They have no regrets, though. ”It just feels right for us,” says Ray, who works as an electrician. ”People have to do what’s right for them. Having 16 kids is not for everyone, but it’s what works for us.”

Despite their busy lives, Jeni and Ray find moments for themselves. “Do I get alone time with my wife? Of course, I do. We make time for each other,” says Ray with a smile. “It’s important to look after each other.”

Their two older children have now left home and are married, adding to the family dynamic as Jeni and Ray become grandparents to two grandchildren. It’s proof that the Bonell family just keeps growing. But with each addition, the love, laughter, and sense of togetherness only deepen.

Inside their roster system

In a family where organization is key, the Bonells have developed a solid routine. From prepping school uniforms and lunches the night before to creating a rotation system for chores, the Bonells make it work.

“We have a roster system, so when a kid turns eight, they get put on the roster,” says Jeni. “They rotate through chores like sweeping, mopping the floor, packing up the table, and helping with meal prep.”

When it comes to snacks, Jeni has a few favorites she shares with fans on YouTube, including air fryer egg cups and air fryer pizza bites. Both snacks are simple to prepare, freeze well, and are perfect for school lunches.

For the Bonells, it’s all about creating a system that allows everyone to pitch in and contribute. And despite the chaos of managing a household of 16, it’s clear that love, teamwork, and humor keep the Bonell family thriving.

Whether it’s feeding the kids, running a household, or finding time for a quick coffee date, the Bonells make it all work — and they do it with a smile.

At the end of the day, the Bonell family proves that with a little creativity, a lot of organization, and plenty of love, you can make just about anything work. Sure, raising 16 kids isn’t easy, but for Jeni and Ray, it’s all part of the adventure.

Whether it’s sharing tips on how to feed a crowd on a budget, keeping up with the endless laundry, or just enjoying the chaos of family life, the Bonells know how to make it happen. And through it all, they’re creating a home full of memories, laughter, and endless love. If there’s one thing we can all take away from this, it’s that family, no matter how big, is always worth it.

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Tiger Woods posts an emotional message on social media announcing the death of his mother, Kultida, saying, “My Mom Was Force Of Nature

In a heartfelt social media statement, Tiger Woods revealed that his mother, Kultida Woods, has passed away at the age of 78. She is his “biggest fan” and a “force of nature,” according to the 15-time major champion.

“I want to share with you my deepest sorrow that my beloved mother, Kultida Woods, passed away early this morning,” Tiger wrote in his touching letter. My mother’s spirit was just indisputable; she was a force of nature all her own.

She laughed and used the needle quickly. “She was my biggest supporter and fan, and without her, none of my personal accomplishments would have been possible,” he continued. Her two grandsons, Sam and Charlie, adored her more than anyone else. I appreciate everyone’s prayers, support, and privacy at this trying time for my family and myself. I adore you, Mom.

Kultida, who is originally from Thailand, met Tiger’s father, Earl Woods, in the late 1960s when he was serving with the US military in Bangkok, according to Fox News. After being married in 1969, the pair moved to Brooklyn, New York, and finally settled in Cypress, California, where their only child, Tiger-born Eldrick Woods, was born.

Eldrick was given his parents’ names, K for Kultida and E for Earl. Tiger Phong, his father’s lost companion in Vietnam, inspired the golf champion’s nickname. At the age of 74, Earl passed away in 2006.

During one of the golfer’s darkest moments, Kultida supported her son. In a widely reported news appearance in 2010, he admitted to having several extramarital affairs. Tiger’s mother, who was seated in the front row of the public confession, acknowledged that he had “stopped living by the core values” that his parents had taught him and that his behaviour was unacceptable.

penultimate year, Tiger Woods said on The Tonight Show that his mother was the reason he was able to don the now-famous red and black ensemble that he donned on the penultimate day of golf competitions. Published at 10:45 AM IST on Wednesday, February 5, 2025

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